Online Coaching
Gym & Training from Home
Receive personalised workouts directly to your phone via Performance Physique’s Gym Training App. Clear instructions & videos will show you how to perform the exercises, reps and sets designed to suit your needs. Your habits, steps and nutrition can also be tracked plus you’ll receive weekly check-ins for accountability and expert advice.
Running
Performance Physique’s Running Coaching App can send bespoke training sessions directly to a Garmin Running watch and your smartphone. Your personalised programme means, is tailored to your running goal or race and you’ll know when you’re at the right pace or when you need to run faster or slower, along with other details set by your coach.
Whichever route you take, your exercise data is automatically recorded and streamed ahead of your weekly check-in calls with Arj.
Nutrition Consultations
Having worked with and provided training for world leading nutrition experts, Martin MacDonald at Mac-Nutrition, GNC and Holland & Barrett, Arj is best placed to provide tailored, evidence-based guidance utilising his own experience and recent industry developments.
Personalised nutrition strategy
£160.00 Initial consultationdietary methods and supplement recommendations with a feedback report. We can give you all the advice you need in a single, one-off appointment! Follow up consultation’s are available to provide updated guidance and tailoring for new personal goals – £60.00.
Ongoing nutrition coaching
£147.50/month, minimum 3 months
Personalised nutrition strategy devised into a clear monthly programme to enable you to reach your target. Nutrition and performance sport recommendations via regular check-ins, email and Facebook Support Group. We monitor and track your progress, adjusting your programme to all your lifestyle needs.
Skinfold caliper testing (social distancing guidelines permitting)
£45.00 or £35.00 with ongoing nutrition coaching
In-person service to track and monitor changes in body composition using 8-Site method following the well-established MNU principles.
Bespoke Training Methods
One off session is £52.00
Expert coaching designed for you and delivered from a safe social distance or via FaceTime, WhatsApp or Zoom. Simplified technical feedback on performance and progress, underpinned by the latest scientific research.
Performance Coaching Periodisation
£187/month, minimum 6 months
Designing a dynamic and adaptable framework to account for an elite athlete’s current performance, goals and milestones. Expert analysis on areas for improvement and structuring the physiological periodisation accordingly via Excel, programming, nutrition support and check-in calls to maintain performance throughout the season and off-season.
Biomechanics Analysis
One-off £120.00 fee
We determine a performance profile and design a battery of tests suited to your specific area of expertise and we use observations, images and video to identify any need for change. You’ll receive immediate verbal feedback followed up with a detailed report and recommendations, empowering you to improve your training regime.
Additional Services
Adults
Performance Coaching – Sprints, Running, Strength & Conditioning
Performance Physique Hub – Online weight loss group
Zoom Fitness Classes – Weekly classes from the comfort of your home
Friday Night Track Club – running coaching to improve technique, speed & endurance
Youth support
Trackside Athletics Academy – An introduction to athletics & training
Teen Speed Group – 13+ group for speed and running
Performance Coaching – Sprints, Running, Strength & Conditioning