4 WEEK 4 KILOS - kickstart your health

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  • On average our groups have lost 5.1kg in just 4 weeks.

  • ✅ NO food groups are removed
  • ✅ You can still eat chocolate & cake over the next 30 days
  • ✅ Drink alcohol
  • LEARN about nutrition and HOW to manage your calories
  • Understand how to increase activity
  • ⛔ No need to follow a formal exercise plan
  • ⛔No need to spend hours learning or training each day
  • ✅  Build confidence and feel better in your clothes
  • ✅  Work in a small group to develop accountability


£89 to learn the skills that you can keep for a lifetime AND become healthier in 1 month.

Let me tell you about Emma

Emma joined the first 4 Weeks 4 Kilos programme having been on holiday and put a few kilos on. 

Emma had a big event taking place and she wanted to lose the extra weight and build a little routine and structure around her eating habits.

She actively contributed in the support group throughout the process, asked questions when she needed help and never missed a check-in with us!

So how did she get on?

Emma lost 5.1kg and 10cm off her waist circumference whilst doing the 4 Weeks 4 Kilos programme with us.

This is above average results in such a short period of time, it really shows what you can achieve with our support.

Accountability, hearing what other people are doing and the support you receive

That’s what Emma said when I asked her what were the 3 most effective things about our programme.


Are you ready to make a change?

I love helping people achieve their goals and would 100% love to be able to support you on this journey.

Make January 2023, your move for CHANGE!


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🔷 Weekly LIVE Q&A’s

🔷 Weekly Nutrition Education & Expert Advice

🔷 Weekly Accountability

🔷 How to burn calories without hours of exercise

🔷 FREE Resources to keep

🔷 Discounts to work with us privately


£89 to learn the skills that you can keep for a lifetime AND become healthier in 1 month.

That’s less than the price of a Costa Coffee each day to learn how to change your eating habits!



Next intake : 9th January 2023

JOIN BEFORE 25th DEC – £49.00

JOIN BEFORE 1st  JAN – £65.00

JOIN AFTER 1st JAN – £89.00