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4 Weeks 4 Kilos is an online group programme to help you lose weight, eating the foods you enjoy and without having to hit the gym, with expert advice and guidance from Arj.
4 Weeks 4 Kilos is successful because we teach you how weight loss happens.
No more hidden rules.
No more confusing myths.
Just clear, simple, guidance and scientifically driven results.
You’ll develop new habits and eating behaviours to succeed.
NO food groups are removed
You can still eat chocolate & cake over the next 30 days
No need to follow a formal exercise plan
No need to spend hours learning or training each day
Build confidence and feel better in your clothes
Work in a small group to develop accountability
Fat loss isn’t limited to 24 hours, but rather what you can achieve across a week.
Daily calorie deficits are restrictive.
They don’t allow you to go to the pub, have a meal with family or give you room for ‘mistakes’.
The weekly calorie deficit gives you the freedom to enjoy life whilst losing weight. Find out your Weekly Calories using this calculator HERE.