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Online Coaching
Nutrition & Weight-Loss
High Performance Coaching
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Blog
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Alternative Exercise List
How to use this tool:
Select an Exercise:
Choose a weighted exercise from the dropdown menu.
Click “Go”:
After selecting your exercise, click the “Go” button to view bodyweight and resistance band alternatives for your chosen exercise.
Exercise Alternatives
Exercise Alternatives
Select a Weighted Exercise:
Select an exercise
Alternating Lunges
Back Squats
Bar Jump Squat
Barbell Bench Press
Bird Dogs
Bodyweight Press Ups
Chin Ups
Curls
DB Bench Press
DB Shoulder Press
Deadlifts
Dumbbell Rows
Dumbbell Shoulder Press
Hamstring Curls
DB Lunge to Step
DB Lunges
Medicine Ball Back Toss
Medicine Ball Chest Pass
Nordic Curls
Push Shoulder Press
Romanian Deadlifts
Seat to SL Jump
Single Arm Row
Trap Bar Jump Squat
DB Calf Raise
Go
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