Learn a variety of athletics events whilst getting fit and healthy in a fun and structured athletics program run by UK Athletics Coach Arj Thiruchelvam, Simon Eustace MSc & James Phipps.
Throughout the term, we will cover all of the various athletics disciplines including, sprints, jumps, throws and endurance as well as weekly technical drills sessions and a cool down.
Following on from Trackside Athletics Academy and acting as a prior session to Friday Night Track Club, the 13+ Speed & Running Group, is here to develop effective, economic running technique and develop explosive speed, sprinting and acceleration to make teenagers faster.
Whether or not they are a track athlete, every land-based sport will benefit from speed training and improved running technique. In addition to this, some of our sessions will also include endurance performance from repeated sprint efforts.
At Performance Physique, we LOVE building communities and effective training environments. This is a close-knit group with the main goal of developing performances with a positive culture and promoting teenagers into sport rather than on the street.
Tuesday & Wednesday 4:30 – 5:30pm
Please note, places are not secured until payment has been received.