Bespoke Training Methods

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One off session is £55.00

Expert coaching designed for you and delivered from a safe social distance or via FaceTime, WhatsApp or Zoom. Simplified technical feedback on performance and progress, underpinned by the latest scientific research.

Performance Coaching Periodisation

£190/month, minimum 6 months

Designing a dynamic and adaptable framework to account for an elite athlete’s current performance, goals and milestones. Expert analysis on areas for improvement and structuring the physiological periodisation accordingly via Excel, programming, nutrition support and check-in calls to maintain performance throughout the season and off-season.

Premium Coaching Service

Fully supportive and comprehensive coaching both online and in person to help you maximise your potential and smash your goals. Finely tuned training methods underpinned by the latest scientific research:

 

  • Consultation calls
  • Regular 1-2-1 virtual and in person sessions
  • Nutrition guidance
  • Running and strength & conditioning programmes
  • Mobility support

Biomechanics Analysis

One-off £125.00 fee

We determine a performance profile and design a battery of tests suited to your specific area of expertise and we use observations, images and video to identify any need for change. You’ll receive immediate verbal feedback followed up with a detailed report and recommendations, empowering you to improve your training regime.
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