Arj Thiruchelvam – Head Coach Are you someone who includes
Arj Thiruchelvam – Performance Coach If you’re looking to lose
The problem with restrictive diets Are you tired of feeling
As a runner, understanding the concept of lactate threshold is
Why training in the right zone matters. But why bother
Running Cadence Explained. Running cadence is an important factor
You’ve trained for the last 16 weeks for your marathon,
How can women use their menstruation to benefit training for
The nature of the sports, health and nutrition industry is
Introduction to Marathon Running The Marathon is a 26.2 mile
A Strength routine for runners is vital. Now obviously, if
Copyright © 2016-2021 | Powered by PerformancePhysique.co.uk