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Why You Shouldn’t Account for Calories Burnt via Exercise When Calculating Your Calorie Requirements
Arj Thiruchelvam – Head Coach Are you someone who includes
Calorie Counting Made Easy: Tips and Tricks for Achieving Your Weekly Deficit Goals
Arj Thiruchelvam – Performance Coach If you’re looking to lose
How Flexible Dieting will help you lose weight
The problem with restrictive diets Are you tired of feeling
Maximising Your Running Performance: Understanding the Science of Lactate Threshold and MLSS
As a runner, understanding the concept of lactate threshold is
Zone Running, you’re training in the wrong zone
Why training in the right zone matters. But why bother
Running Cadence, why you should increase it.
Running Cadence Explained. Running cadence is an important factor
Your marathon is almost here, what happens next?
You’ve trained for the last 16 weeks for your marathon,
Impact of the Menstrual Cycle
How can women use their menstruation to benefit training for
What makes training with Performance Physique different from other clubs and academies?
The nature of the sports, health and nutrition industry is
Introduction to Marathon Running
Introduction to Marathon Running The Marathon is a 26.2 mile
Strength Routine for Runners – Top 3 Exercises
A Strength routine for runners is vital. Now obviously, if