Get your running
All of our programmes include:
- Personalised paces and runs
- Strength & Conditioning workout’s to reduce injury and improve speed
- Race Day Nutrition
- Weekly Check-In’s for support and accountability
First, book your FREE consultation to discuss your goals and challenges, this will help us to understand your needs. This 15 minute chat will shape your programme.
All of our programmes include:
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We'll develop a personalised training programme to get you to your goals! Your running sessions, your strength workouts, your mobility and running drills, even your race day nutrition! It's all tailored to your current ability and individual needs.
Your programme is beamed to your Smartphone and your Smart Watch*, I'll coach you directly through your watch, telling you how fast to run, when you need to slow down and even when it's time to rest!
We'll have weekly check-ins to review your performance. What needs to change, what you're enjoying and how it looks working towards your next race! Every month we'll have a call as well to discuss everything in a safe space.
A fully personalised coaching programme, is developed around your goals, your current paces and built using our scientific models to achieve faster and faster times. These are the exact same methods elite athlete’s use to succeed. This means no wasted training time!
The key to running further ISN’T about running slightly longer each run. Personalised training sessions aim to develop your aerobic fitness and improve your anaerobic ceiling. This way, not only will your body handle the more miles you want to travel but you’ll be a faster and more efficient runner too!
The most common reason to give up running is injury and it’s usually due to following a generic programme. A personalised approach ensures a training programme built on phases and incorporates strength and conditioning to bulletproof your body, help you return from injury and even prevent future injuries!
Running is a great way to get fit and can be part of a weight-loss programme. There’s a lot to ensure you don’t become reliant on exercise to maintain your weight, personalised programmes build everything to help you achieve that, from exercise to nutrition, to mindset and flexible eating strategies that will lead to long-lasting change!
Running gives us time to think, time to escape, to focus on breathing and the natural environment rather than the screens we look at all day. Personalised coaching can support your well-being by providing running coaching complimented by exercise, breathing and mindset strategies to succeed in your week. We do the planning, so you don’t have to do any thinking.
Time and time again I hear it. I wish I invested in a coach sooner, think how far I’d have come by now. I’ve even had one person say, I wish I’d found you first rather than wasting my money elsewhere.
My athlete’s say it takes the headache of planning runs, away from them and gives them confidence in knowing there is a process leading towards the next race.
My client’s say it gives them confidence to know someone is there to guide them, to listen to them when they need help and provide them with the right training that their body needs but fits around their work and home life!