Media

grab your free 7 day running programme

youtube

lightening icon for titles

podcast

lightening icon for titles

in press

lightening icon for titles
toms guide
Weighted woodchop: how to do it and the benefits of this standing ab exercise
Stylist: What’s better for you: a long, slow run or a short, fast one?
ITV NEWS
ITV News | Ironman vs Epilepsy
BBC NEWS
BBC News | Ironman vs Epilepsy
Birmingham live logo
BirminghamLive Ironman vs Epilepsy
Daily Express
The Express: Weight Loss Foods
Arj Thiruchelvam in The Times
The Times: Tennis Elbow
Arj Thiruchelvam in The Telegraph
The Telegraph: Midlife Fitness
Sheerluxe Logo
SheerLuxe: Expert tips to run a marathon
metro logo
Metro: What running 26 miles does to your body
womens-health-mag
Women's Health: Natural Movements for your workout
inews logo
iNews: Health myths debunked

blog

lightening icon for titles
As featured in or seen on:
TV, Radio and newspapers featuring Arj Thiruchelvam