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in press

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Arj Thiruchelvam in The Times
The Times: Improving Shoulder Strength
Stylist: Running and Hydration
Stylist: Running with Music or Podcasts?
Advnture: Good Running Cadence
Daily Express
The Express: Menopause Weight Loss
MSN: Increase Running Distance
Women&Home: Running Shoes for Women
LIVE SCIENCE: Correct Running Foot Strike
Newsweek Logo
Newsweek: Protein Shakes before Workout
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Newsweek: Which Pre-Workout
Mail Plus logo
Mail Plus: Exercising before bed, is it good or bad?
T3 Magazine: Avoid putting on weight before and during Christmas


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As featured in or seen on:
Magazine, newspapers and tv that feature Performance Physique