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Arj Thiruchelvam in The Guardian
The Guardian: How fitness can help you through the menopause
Arj Thiruchelvam in The Times
The Times: How to get stronger Quads
T3 Magazine: What an Olympian eats
Arj Thiruchelvam in The Times
The Times: How to improve Shoulder Strength
Daily Express
The Daily Express: Weight Training and Getting Older
BBC Midlands Today
BBC Midlands Today
Arj Thiruchelvam in The Telegraph
The Telegraph: Returning to rowing after 25 years cured my midlife redundancy blues
Arj Thiruchelvam in The Times
The Times: How to improve your grip strength
Arj in Women's Fitness
Women's Fitness: What is a healthy weight
Arj Thiruchelvam in The Guardian
The Guardian: Good grief: how to get over a bone-crushing disappointment
Arj Thiruchelvam in The Guardian
The Guardian: after lockdown, I’m a weakling. Are my muscles lost for ever?
Arj in Solihull Observer
Solihull Observer: Beat the lockdown blues with Solihull coach Arj's mini workouts

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