Media

grab your free 7 day running programme

youtube

lightening icon for titles

podcast

lightening icon for titles

in press

lightening icon for titles
Newsweek Logo
Womens Fitness Magazine November '21
Women's Fitness: Food to support Weight-Loss
Arj Thiruchelvam in The Guardian
The Guardian: How fitness can help you through the menopause
Arj Thiruchelvam in The Times
The Times: How to get stronger Quads
T3 Magazine: What an Olympian eats
Arj Thiruchelvam in The Times
The Times: How to improve Shoulder Strength
Daily Express
The Daily Express: Weight Training and Getting Older
BBC Midlands Today
BBC Midlands Today
Arj Thiruchelvam in The Telegraph
The Telegraph: Returning to rowing after 25 years cured my midlife redundancy blues
Arj Thiruchelvam in The Times
The Times: How to improve your grip strength
Arj in Women's Fitness
Women's Fitness: What is a healthy weight

blog

lightening icon for titles
As featured in or seen on:
Magazine, newspapers and tv that feature Performance Physique

Copyright © 2016-2021 | Powered by PerformancePhysique.co.uk