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in press

BBC Midlands Today
BBC Midlands Today
Arj Thiruchelvam in The Telegraph
The Telegraph: Returning to rowing after 25 years cured my midlife redundancy blues
Arj Thiruchelvam in The Times
The Times: How to improve your grip strength
Arj in Women's Fitness
Women's Fitness: What is a healthy weight
Arj Thiruchelvam in The Guardian
The Guardian: Good grief: how to get over a bone-crushing disappointment
Arj Thiruchelvam in The Guardian
The Guardian: after lockdown, I’m a weakling. Are my muscles lost for ever?
Arj in Solihull Observer
Solihull Observer: Beat the lockdown blues with Solihull coach Arj's mini workouts
Arj in Female First
Female First: How to stay healthy whilst waiting for your operation
Arj in Techround
TechRound: Predictions for Online Workout Trends in 2021
iChild Child Actvities in Lockdown
iChild Child Actvities in Lockdown
BBC Radio WM
BBC Radio WM 05/11/2020
DLUXE Magazine November 2020
DLUXE Magazine November 2020

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