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5 weeks of small-group strength coaching for runners. Capped at 3 people. £100. Running gets you fit to run — it doesn't make you strong enough to run faster or stay off the physio's table. This Summer Pass gives you 4 strength sessions across the 5 weeks we're running, coached by Arj in a group capped at just 3 people, so it runs like 1-2-1 coaching. Tuesdays, 5:45–6:45pm 28th July, 4th, 11th, 18th, 25 August 4 of 5 sessions included — one week's flexibility built in, in case you're on holiday Strictly 3 places You must confirm you're attending by the Friday before each session, or that session is forfeited (no refund, no rollover). This keeps the group small and lets us open any spare spot up as a drop-in booking.

This superb sports hoody features the 80's styled FNTC logo, printed via a high-quality sublimation process to ensure a long-lasting print. The Sports hoody is black with our 80's themed logo on the centre front and a silver Athlete Text on the back. The hoody is unisex and uses a half-chest measurement, to find this out: Lay it down on a flat surface and measure it from left to right across the chest, about 2cm below the arms. This is the half chest measurement of the garment.

Premium Heritage Beanie to keep you warm this winter! Quality stitching and a brilliant design, great whether you're training or out shopping!

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester All orders are made to order and therefore 10 working days is estimated.

This superb running vest features the 80's styled FNTC logo, printed via a high-quality sublimation process to ensure a long-lasting print. Our vests are made via an industry-leading sports manufacturer and breathable in nature...for your comfort.

This superb running vest features the 80's styled FNTC logo, printed via a high-quality sublimation process to ensure a long-lasting print. Our vests are made via an industry-leading sports manufacturer and breathable in nature...for your comfort.

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester