periodisation

grab your free 7 day running programme

£147.00 / month for 3 months

Receive personalised workouts directly to your phone via Performance Physique’s Gym Training App. Clear instructions & videos will show you how to perform the

£147.00 / month for 3 months

Performance Physique’s Running Coaching App can send bespoke training sessions directly to a Garmin Running watch and your smartphone. Your personalised programme is tailored

£184.00 / month for 6 months

Designing a dynamic and adaptable framework to account for an elite athlete’s current performance, goals and milestones. Expert analysis on areas for improvement and