Gym & Training from home

Reach your potential

Get fitter, healthier and happier!

Receive personalised workouts directly to your phone via Performance Physique’s Gym Training App. Tailored to your goal, whether that’s weight loss, to build muscle or a performance goal. Clear instructions & videos will show you how to perform the exercises, with reps and sets designed to suit your needs. You will build, habits for life, monitor your steps and learn how to manage your nutrition without restriction! Plus we’ll keep you on track with weekly check-ins for accountability and expert advice and monthly video consultations!