National Running Show Talk 2024 - Building up your distance without injury Video Stream

National Running Show Talk 2024 – Building up your distance without injury

As Featured at the Sold-Out National Running Show 2024!

Are you striving to run further without risking injury? This sought-after session, led by elite running coach Arj Thiruchelvam, delivered cutting-edge insights and practical strategies for runners of all levels. With the perfect blend of science and art, Arj shared actionable advice to help you safely increase your mileage and unlock peak performance.

Key Highlights from the Talk:

• The Science of Performance: Learn how stimulus, load, fueling, and rest combine to optimize your running potential.
• Debunking Injury Myths: Discover why running mileage itself isn’t the cause of injuries and how Acute

  Workload Ratio (ACWR) plays a critical role in injury prevention.

• Efficient Mileage Strategies: Find out how to maximize aerobic development without relying solely on high mileage.
• Female and Male-Specific Risks: Understand gender-specific challenges and how to mitigate them.
• Balancing Art & Science: Combine data-driven insights with intuitive training for long-term success.

Why This Talk Stood Out:

• Actionable Takeaways: From VO2 max plateaus to incorporating strength and plyometric training, attendees walked away with clear steps to improve.
• Holistic Approach: Arj emphasized balancing metrics with “feel,” ensuring runners maintain a healthy perspective on training.
• Expert Insights: Drawing on decades of research and personal coaching experience, Arj provided evidence-based solutions tailored to runners’ unique needs.

Who Should Watch This?

• Aspiring marathoners looking to build a strong base.
• Experienced runners aiming to safely push their limits.
• Coaches and fitness professionals seeking fresh perspectives on running training.

Missed the Live Session?

This is your chance to stream the 2024 talk for ONE MONTH ACCESS only. After the month, the link will expire so please watch the seminar as many times as you wish during this month.

Want to see Arj speak in person?

Don’t worry! Arj will return to the National Running Show 2025 with a brand-new talk on incorporating speed work into your training. Reserve your seat early—it’s guaranteed to sell out!

Following your purchase you will receive a private link to view the seminar within 1 working day.

Follow Arj Thiruchelvam:

• Instagram: @Performance_Physique
• YouTube: PerformancePhysique
• Facebook: PerformancePhysique