3:1 Group Training for Teens
I will be testing out a potential small group training session in the gym for 13-18 years.
Each hour slot must have a minimum of 2, in order to run.
What to Expect:
- Expert Guidance: Led by an experienced coach, this session provides hands-on coaching to help you master the fundamentals of strength training.
- Safe and Effective Techniques: Learn proper form, injury prevention, and how to maximise your performance.
- Semi-Customised Workouts: Tailored exercises to suit your age, fitness level, and athletic goals.
- Functional Strength: Develop functional strength that translates to improved sports performance.
- Confidence Building: Gain confidence in navigating the gym and using equipment effectively.
