The 10km Training Plan

Have you started running but not sure how to train?
Quite enjoyed your #lockdown runs and want to take it a bit more seriously?
Or are you getting fed-up being stuck in your plateau?

Suitable for novices and experienced runners alike!

Our 10km Training Programme is here to help you progress and succeed and with it being customisable to your pace, you can keep working towards your personal bests no matter your ability!

The programme includes:

• 2-3 Programmed running sessions per week
• Pace and Intensity Guidance
• Strength & Conditioning Circuit Training
• Final week taper
• Guidance for extra support

  Terms & Conditions
  Disclaimer: It is important to speak with your GP, MD, Health professional or doctor prior to starting a new training programme.

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