It’s nearly impossible to create a training programme that fits your unique needs if you’re following an internet article or app.
And even if it did, it would be way too generalised for you to really make progress.
Performance Physique is the ultimate Running Coach to help you achieve your goals and take your running to the next level.
You will receive tools and expert advice to support your training, nutrition and mindset.
Our programme is designed for your specific goals. Whether you’re running a marathon, want to improve your running pace, or simply get a Parkrun PB.
Our App guides you through every step of your training, leaving no confusion about what you should be doing and when. We train you every step of the way, so that you achieve your goals in a world-class environment.
This will reduce the stress levels of running and you will quickly see improvements in your performance.
You’ll use our industry leading coaching app. Follow a personalised and structured running programme.
Receive strength & conditioning workouts, nutritional coaching and expert advice from our experienced coach!
If you are ready to get the best from your running, our online coaching is the perfect solution for busy people, who want to see results.
We take care of everything, so you can focus on doing what you love: run!
As a client, you will work with expert running coach, Arj Thiruchelvam who’s worked with elite athletes, on TV and in the paper.
✅ Personalised coaching and running paces
✅ App Support, accountability and expert advice
✅ Weekly check-ins
✅ Strength and Conditioning Workouts to build running strength and prevent injury
✅ Fortnightly 30 minute Video Consultation
✅ Nutrition Coaching for training and everyday
✅ Race Day and week nutrition and hydration coaching
