Teen Speed Group

The 13+ Speed and Running Group is our latest addition to our running coaching services and it’s an area we are really keen to develop.

Following on from Trackside Athletics Academy and acting as a prior session to Friday Night Track Club, the 13+ Speed & Running Group, is here to develop effective, economic running technique and develop explosive speed, sprinting and acceleration to make teenagers faster.

Whether or not they are a track athlete, every land-based sport will benefit from speed training and improved running technique. In addition to this, some of our sessions will also include endurance performance from repeated sprint efforts.

At Performance Physique, we LOVE building communities and effective training environments. This is a close-knit group with the main goal of developing performances with a positive culture and promoting teenagers into sport rather than on the street.