Original colour logo of Performance Physique

Get your running
programme

Book your free online consultation today

All of our programmes include:

  • Personalised paces and runs
  • Strength & Conditioning workout’s to reduce injury and improve speed
  • Race Day Nutrition
  • Weekly Check-In’s for support and accountability

book your call now

Contact Us - Landing Page Running

how does it work

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Step 1: Consultation

First, book your FREE consultation to discuss your goals and challenges, this will help us to understand your needs. This 15 minute chat will shape your programme.

step 2: personalized programme

We’ll develop a personalised training programme to get you to your goals! Your running sessions, your strength workouts, your mobility and running drills, even your race day nutrition! It’s all tailored to your current ability and individual needs.

Your programme is beamed to your Smartphone and your Smart Watch*, I’ll coach you directly through your watch, telling you how fast to run, when you need to slow down and even when it’s time to rest!

step 3: Weekly Check-Ins

We’ll have weekly check-ins to review your performance. What needs to change, what you’re enjoying and how it looks working towards your next race! Every month we’ll have a call as well to discuss everything in a safe space.
As featured in or seen on:
Magazine, newspapers and tv that feature Performance Physique

Get Your Running

Programme

Book your free online consultation today

All of our programmes include:

BOOK YOUR CALL NOW

As featured in or seen on:

Magazine, newspapers and tv that feature Performance Physique

HOW DOES IT WORK?
To get started is really straightforward.

Step 1: Consultation

First, book your FREE consultation to discuss your goals and challenges, this will help us to understand your needs. This 15 minute chat will shape your programme.

Step 2: Personalised Programme

We'll develop a personalised training programme to get you to your goals! Your running sessions, your strength workouts, your mobility and running drills, even your race day nutrition! It's all tailored to your current ability and individual needs.
Your programme is beamed to your Smartphone and your Smart Watch*, I'll coach you directly through your watch, telling you how fast to run, when you need to slow down and even when it's time to rest!

Step 3: Weekly Check-Ins

We'll have weekly check-ins to review your performance. What needs to change, what you're enjoying and how it looks working towards your next race! Every month we'll have a call as well to discuss everything in a safe space.

WHY SHOULD I GET A COACH?
You need more than a PDF plan. All of our programmes come with coaching!.

RUN FASTER

A fully personalised coaching programme, is developed around your goals, your current paces and built using our scientific models to achieve faster and faster times. These are the exact same methods elite athlete’s use to succeed. This means no wasted training time!

RUN FURTHER

The key to running further ISN’T about running slightly longer each run. Personalised training sessions aim to develop your aerobic fitness and improve your anaerobic ceiling. This way, not only will your body handle the more miles you want to travel but you’ll be a faster and more efficient runner too!

RUN INJURY FREE

The most common reason to give up running is injury and it’s usually due to following a generic programme. A personalised approach ensures a training programme built on phases and incorporates strength and conditioning to bulletproof your body, help you return from injury and even prevent future injuries!

RUN TO GET FIT & LOSE WEIGHT

Running is a great way to get fit and can be part of a weight-loss programme. There’s a lot to ensure you don’t become reliant on exercise to maintain your weight, personalised programmes build everything to help you achieve that, from exercise to nutrition, to mindset and flexible eating strategies that will lead to long-lasting change!

RUN FOR MENTAL WELL-BEING

Running gives us time to think, time to escape, to focus on breathing and the natural environment rather than the screens we look at all day. Personalised coaching can support your well-being by providing running coaching complimented by exercise, breathing and mindset strategies to succeed in your week. We do the planning, so you don’t have to do any thinking.

BENEFITS OF YOUR OWN RUNNING COACH?
Don't settle for second best, it'll only take longer and cost you more.


Time and time again I hear it. I wish I invested in a coach sooner, think how far I’d have come by now. I’ve even had one person say, I wish I’d found you first rather than wasting my money elsewhere.


Having an expert coach provides you with so much that a ‘cookie cutter’ programme can’t.

My athlete’s say it takes the headache of planning runs, away from them and gives them confidence in knowing there is a process leading towards the next race.

My client’s say it gives them confidence to know someone is there to guide them, to listen to them when they need help and provide them with the right training that their body needs but fits around their work and home life!

WHAT MAKES US YOUR BEST COACH

Trusted by Olympic athletes, Universities and newbies.

HEAR WHAT OUR CLIENTS HAVE TO SAY

"At the age of 34, Arj has helped me break every Personal Best from my Uni Running Days from 1500m to the Marathon! This year I'm doing the London Marathon!"

Danny M

Online running Client | Sub 2:55 Marathoner

"Arj is so knowledgable in his field, he’s an incredible coach and motivator for any goal. I will always recommend him as he really does have the persons best interest at heart and always pushes people to get the best results not just in running but in every element of their lifestyle, whether it’s diet, sleep, recovery or hydration."

Rach H.

Premium Online & In-person Client

"Within 6 months of working with Arj at performance physique I qualified for both British and English nationals, medalling in the 800metre freestyle. Along side this I achieved best times across all my events.

Arj is driven, dedicated and passionate about seeing his clients succeed. He goes above and beyond anything I could have expected from a coach. Willing to put him self out and always on hand to offer his expertise. No problem is too small, even if he doesn’t know the answer Arj will happily do the research  to find out.

Everything Arj does is focused and tailored to get the most out of each individual. "

Aidan M.

National Swimmer

"If you are looking at improving your running technique, general fitness or losing a few pounds I would recommend Arj. He has a true passion for Fitness & Nutrition, is very approachable, tailoring the plans to meet your needs and knows how to encourage and motive you to meet your goals. "

Emma V.

Online Coaching Client

LET'S REACH YOUR POTENTIAL