First, book your FREE consultation to discuss your goals and challenges, this will help us to understand your needs. This 15 minute chat will shape your running programme. Whether you’re looking for a half-marathon training schedule, a running program for beginners or you’re an elite athlete, we’ll work out the solution for you.
We'll build your training programme
Keep you accountable
Give you structure and organise what you should do
Coach you through to tough and the good
Guide your nutrition*
Build your psychology*
And support you every 'step' of the way, sorry for the pun!*
Have you booked your first or maybe your fortieth race? Stop aimlessly going out for a run!
Personalised Paces and distances
An organised and structured programme
Strength & Mobility sessions to get stronger and become bulletproof
Nutrition Coaching* & Race-Week Sports Nutrition
Race Psychology*, you won't hit the wall! On-going support and expert advice
We've worked right with Sub-elites, academies and even Olympians! Our coaching methods combined with our understanding of physiological, nutritional science and coaching science is an unparalleled coaching service. We know HOW and DO get results. From the track to the ultra's we will programme and COACH you through a dynamic process to keep improving. You've invested in your Garmin, your trainers, now the magic step is us as a COACH.
A fully personalised coaching programme, is developed around your goals, your current paces and built using our scientific models to achieve faster and faster times. These are the exact same methods elite athlete’s use to succeed. This means no wasted training time!
The key to running further ISN’T about running slightly longer each run. Personalised training sessions aim to develop your aerobic fitness and improve your anaerobic ceiling. This way, not only will your body handle the more miles you want to travel but you’ll be a faster and more efficient runner too!
The most common reason to give up running is injury and it’s usually due to following a generic programme. A personalised approach ensures a training programme built on phases and incorporates strength and conditioning to bulletproof your body, help you return from injury and even prevent future injuries!
Running is a great way to get fit and can be part of a weight-loss programme. There’s a lot to ensure you don’t become reliant on exercise to maintain your weight, personalised programmes build everything to help you achieve that, from exercise to nutrition, to mindset and flexible eating strategies that will lead to long-lasting change!
Running gives us time to think, time to escape, to focus on breathing and the natural environment rather than the screens we look at all day. Personalised coaching can support your well-being by providing running coaching complimented by exercise, breathing and mindset strategies to succeed in your week. We do the planning, so you don’t have to do any thinking.
Time and time again I hear it. I wish I invested in a coach sooner, think how far I’d have come by now. I’ve even had one person say, I wish I’d found you first rather than wasting my money elsewhere.
My athlete’s say it takes the headache of planning runs, away from them and gives them confidence in knowing there is a process leading towards the next race.
My client’s say it gives them confidence to know someone is there to guide them, to listen to them when they need help and provide them with the right training that their body needs but fits around their work and home life!
We write running training plan’s for all distances, races and abilities.
To get you started we can write a beginner’s running plan or maybe you need something more specific like a half marathon training plan or a marathon training program.
These two distances are without a doubt the most popular event’s we coach and usually along the way, we’ll help you achieve some personal bests along the shorter distances like the 5k and 10k races.
Want to try your luck and give me a call now? Go for it, it’s +447360 272 109