Get 7 days FREE on your Strength Training programme today
STRENGTH TRAINING FOR RUNNERS includeS:
Complete your easy registration form, download the Trainerize app and complete your training questionnaire.
Your 8-week programme is immediately available on your smartphone and Apple Watch, so you can start training straight away!
Over the course of 8 weeks, you will get stronger, more mobile and now is the time to go for your PB! Plus, you’ll get an exclusive chance to book a call with Head Running Coach, Arj.
Strength training actually allows your body to move in more efficient patterns. This in turn can improve biomechanics and running efficiency, exactly what you need to run faster with more endurance!
The most common reason to give up running is injury and it’s often a result of muscle weakness, imbalance and therefore straining other tissues and tendons to take the load. Our 8-week training programme is built on phases and incorporates strength, mobility, drills and plyometrics to bulletproof your body, help you return from injury and even prevent future injuries!
Strength training is an excellent complementary exercise to your week and you will find it helps develop additional fitness. You may even find it contributes to a calorie deficit to help you with any weight loss goals when combined with a calorie deficit nutrition approach.
There’s nothing quite like running but sometimes you just fancy a change, variety or cross-training isn’t only important for physical development but it also provides a psychological boost to your week!
Don’t wait until you are injured, start making a change now and you’ll be the reaching your peak in just 8 weeks time!
The Trainerize App is incredibly user friendly and allows you to get the BEST training experience, monitor your progress and succeed every single session without hassle!
Plus, you can check out an instructional video for every exercise and every drill in the entire programme!
When you head to our Trainerize shop, you’ll see the logo and be reassured you’ve got an expert coach, using the best software!
"In Arj we Trust!
At the age of 34, Arj has helped me break every Personal Best from my Uni Running Days from 1500m to the Marathon! This year I competed at the London Marathon and took 7 minutes off my PB. "
Danny M
Online running Client | 2:46 Marathoner
"Arj is so knowledgable in his field, he’s an incredible coach and motivator for any goal, in every element of their lifestyle, whether it’s diet, sleep, recovery or hydration."
Rach H.
Premium Online & In-person Client
"Within 3 weeks of working with Performance Physique, I have enjoyed my exercise a lot more than I have for the last year and I am in the best shape I could have hoped for heading into the London Marathon."
Richard F.
Online running Client - 4:28 London Marathon
"If you are looking at improving your running technique, general fitness or losing a few pounds I would recommend Arj. He has a true passion for Fitness & Nutrition, is very approachable, tailoring the plans to meet your needs and knows how to encourage and motive you to meet your goals. "
Emma V.
Online Coaching Client
