build your running strength

Get 50% off your Strength Training programme today

STRENGTH TRAINING FOR RUNNERS includeS:

  • 8-week Strength & Conditioning specifically for Runners
  • Reduce injury
  • Improve speed
  • Running Technique Drills
  • Mobility sessions
  • Video Exercise Guides
  • 50% OFF £147 £73.50, just £1.53 per training session!

how does it work

Step 1: REGISTRATION

Complete your easy registration form, download the app and complete your training questionnaire.

step 2: The PROGRAMME

Your 8-week programme is immediately available on your smartphone and Apple Watch, so you can start training straight away!

step 3: Set your pb's

Over the course of 8 weeks, you will get stronger, more mobile and now is the time to go for your PB! Plus, you’ll get an exclusive chance to book a call with Head Running Coach, Arj.

As featured in or seen on:

why runners should strength train

IMPROVE RUNNING TECHNIQUE

Strength training actually allows your body to move in more efficient patterns. This in turn can improve biomechanics and running efficiency, exactly what you need to run faster with more endurance!

RUN INJURY FREE

The most common reason to give up running is injury and it’s often a result of muscle weakness, imbalance and therefore straining other tissues and tendons to take the load. Our 8-week training programme is built on phases and incorporates strength, mobility, drills and plyometrics to bulletproof your body, help you return from injury and even prevent future injuries!

RUN TO GET FIT & LOSE WEIGHT

Strength training is an excellent complementary exercise to your week and you will find it helps develop additional fitness. You may even find it contributes to a calorie deficit to help you with any weight loss goals when combined with a calorie deficit nutrition approach.

VARIETY FOR MINDFULNESS

There’s nothing quite like running but sometimes you just fancy a change, variety or cross-training isn’t only important for physical development but it also provides a psychological boost to your week!

BENEFITS OF STRENGTH TRAINING FOR RUNNERS
An 8-week app based programme to guide you through everything you need!

Don’t wait until you are injured, start making a change now and you’ll be the reaching your peak in just 8 weeks time!

WHAT MAKES US YOUR BEST COACH

Trusted by Olympic athletes, Universities and newbies.

HEAR WHAT OUR CLIENTS HAVE TO SAY

"In Arj we Trust!

At the age of 34, Arj has helped me break every Personal Best from my Uni Running Days from 1500m to the Marathon! This year I competed at the London Marathon and took 7 minutes off my PB. "

Danny M

Online running Client | 2:46 Marathoner

"Arj is so knowledgable in his field, he’s an incredible coach and motivator for any goal, in every element of their lifestyle, whether it’s diet, sleep, recovery or hydration."

Rach H.

Premium Online & In-person Client

"Within 3 weeks of working with Performance Physique, I have enjoyed my exercise a lot more than I have for the last year and I am in the best shape I could have hoped for heading into the London Marathon."

Richard F.

Online running Client - 4:28 London Marathon

"If you are looking at improving your running technique, general fitness or losing a few pounds I would recommend Arj. He has a true passion for Fitness & Nutrition, is very approachable, tailoring the plans to meet your needs and knows how to encourage and motive you to meet your goals. "

Emma V.

Online Coaching Client

LET'S REACH YOUR POTENTIAL