About us
WHo are we?
Performance Physique was established by Arj Thiruchelvam in 2014, having already worked in the industry for 9 years.
Our goal was to bring the proven scientific methods used in elite sport and nutrition to anyone who wished to make progress.
Based in Solihull, UK we offer a range of in-person and online services focussed on sports coaching, fitness and nutrition.
Over the last 17 years we’ve worked with 1000’s of clients and athletes from novices through to Olympians.
You don’t have to be an elite athlete to benefit from our expertise but you can join the numerous people who have improved their health and well-being by working with Performance Physique.
Our work has contributed to the success of Premiership Football Academy players, County Cricket players, Loughborough Sports, Academy Rugby, National Rugby, National Swimming and International Water Polo.
We provide data driven results, without the jargon but in a clear and structured manner for those who truly seek to improve their performance.
Performance Physique Team
Arj Thiruchelvam
Head Coach
James Phipps
Athletics Coach
MNU Certified Nutritionist
Kate Thiruchelvam
Performance Swimming Coach
Sasha Hourigan
Athletics Coaching Intern
Simon Eustace
Strength & Conditioning Coach
As featured in or seen on:
Elite clients
Jake Vincent
London 2012 Men’s Water Polo Team GB Athlete. We work with Jake on his strength training to maintain his competitive conditioning. Jake also receives ongoing nutrition coaching to ensure he’s competing at his full potential at international events.
Francesca Clayton
Fran competed in the London 2012 Olympics as part of the first ever GB Women’s Water Polo Team. Similarly to Jake, we support Fran with strength conditioning and regular nutrition guidance.
Aidan Mitchell
Aidan is a British Swimming Medalist training with us to improve his strength, power and conditioning to provide him with a competitive advantage in the run up to Olympic Qualification.