London 2012 Men’s Water Polo Team GB Athlete. We work with Jake on his strength training to maintain his competitive conditioning. Jake also receives ongoing nutrition coaching to ensure he’s competing at his full potential at international events.
Fran competed in the London 2012 Olympics as part of the first ever GB Women’s Water Polo Team. Similarly to Jake, we support Fran with strength conditioning and regular nutrition guidance.
Aidan is a British Swimming Medalist training with us to improve his strength, power and conditioning to provide him with a competitive advantage in the run up to Olympic Qualification.
Performance Physique founder Arj has a BSc Hons in Applied Sports Science from Loughborough University & has co-designed two Sports Science Degrees for Oxford Brookes University.
Arj has worked with world-leading nutritionists Martin MacDonald & Mac-Nutrition, GNC and Holland & Barrett to deliver training programmes and has 15 years’ experience of performance mentoring, including working as a UK Athletics Sprints & Jumps Coach.
Providing clear fitness & nutrition guidance utilising the latest scientific research, Arj coaches novices to Team GB Olympians to consistently improve their personal bests.
BSc Honours Applied Sport Science – Oxford Brookes University
Level 3 Personal Trainer
Assistant Athletics Coach
ASA Level 3 Swimming Coach
GB Pentathlon & Talent Camp Coach