Here, we offer two different calculators to help you on your weight loss journey.
The Weight Loss and Relative Body Percentage Calculator is a simple tool that allows you to track your weight loss progress by inputting your starting weight and current weight. The calculator will show you how many kilograms you’ve lost, and the percentage of your starting weight that represents. This can be a great way to stay motivated and track your progress as you work towards your weight loss goals.
The Weekly Calorie Deficit / Surplus Calculator asks people to enter their maintenance calories taken from www.WeeklyCalorieDeficit.com then add in the calories they’ve consumed each day of the past week from Monday to Sunday.
It will provide you with the number of calories you were in a deficit or surplus.
Both of these calculators can be useful tools for members of 4 Weeks 4 Kilos who are looking to lose weight and improve their health.
Use them to track your progress, set goals, and stay motivated on your weight loss journey.
This makes your check-in a breeze!