Online Coaching

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Whether you want to gradually get more active or enhance your already demanding training schedule, Arj and the team will utilise the latest technology and science to create the right programme for your needs.


Receive personalised workouts directly to your phone via Performance Physique’s Gym Training App. Clear instructions & videos will show you how to perform the exercises, reps and sets de-signed to suit your needs. Your habits, steps and nutrition can also be tracked.


Performance Physique’s Running Coaching App can send bespoke training sessions directly to a Garmin Running watch. Your personalised programme means you’ll know when you’re at the right pace or when you need to run faster or slower, along with other details set by your coach.



Athletics Track

Tudor Grange Leisure Center