Our sessions are sport-specific and we build a coaching programme from your sport’s characteristics, building on your strengths and improving any weaknesses to improve performance.
Sessions can typically include:
- Strength & Conditioning
- Sprint / Speed & Reaction Training
- Plyometric Jump Training
- Movement patterns
- Agility, mobility and proprioception development
- Energy System Training
These sessions are available on a One Two One basis or in groups/teams. Contact us today to improve your sports performance.
Performance Tests are critical to every athlete and team, at Performance Physique we have a selection of tests geared towards understanding your physical capabilities and how these translate into your sports performance.
- Create a baseline to work against, in the future
- Understand your physical strengths and weaknesses
- Tailor your training around your physical capablities
- Create fresh and relevant targets
These sessions are available to sports clubs, teams, competitive workplaces and for the average gym goer who wants a little more.
Tudor Grange Leisure Centre, #Athletics Track, Solihull, B91 1NB
Achieve your performance and fitness goals with our Head Coach, Arj. During the current Covid-19 Pandemic all sessions are delivered virtually via FaceTime, WhatsApp or Zoom. Block booking and monthly membership discounts are available.