performance coaching

lightening icon for titles

Our sessions are sport-specific and we build a coaching programme from your sport’s characteristics, building on your strengths and improving any weaknesses to improve performance.

Sessions can typically include:

  • Strength & Conditioning
  • Sprint / Speed & Reaction Training
  • Plyometric Jump Training
  • Movement patterns
  • Agility, mobility and proprioception development
  • Energy System Training

These sessions are available on a One Two One basis or in groups/teams. Contact us today to improve your sports performance.

Performance Tests

Performance Tests are critical to every athlete and team, at Performance Physique we have a selection of tests geared towards understanding your physical capabilities and how these translate into your sports performance.


  • Create a baseline to work against, in the future
  • Understand your physical strengths and weaknesses
  • Tailor your training around your physical capablities
  • Create fresh and relevant targets

These sessions are available to sports clubs, teams, competitive workplaces and for the average gym goer who wants a little more.

Contact us today and see how you compare to the pros.


Tudor Grange Leisure Centre, Athletics Track, Solihull, B91 1NB
Achieve your performance and fitness goals with our Head Coach, Arj. Sessions are also delivered virtually via FaceTime, WhatsApp or Zoom. 


Bookings close 3 hours before the session starts.


All cancellation requests are at the discretion of management, cancellations by the client within 24 hours will be subject to the session fee.