Performance Coaching

No matter your sport we can help you perform to your best. With a background in elite sport we have worked with a variety of sports including, international athletics, rugby, swimming and GB water polo.

performance coaching

Our sessions are sport-specific and we build a coaching programme from your sport’s characteristics, building on your strengths and improving any weaknesses to improve performance.

Sessions can typically include:

  • Strength & Conditioning
  • Sprint / Speed & Reaction Training
  • Plyometric Jump Training
  • Movement patterns
  • Agility, mobility and proprioception development
  • Energy System Training
These sessions are available on a One Two One basis or in groups/teams. Contact us today to improve your sports performance.

Performance Tests

Performance Tests are critical to every athlete and team, at Performance Physique we have a selection of tests geared towards understanding your physical capabilities and how these translate into your sports performance.

 

  • Create a baseline to work against, in the future
  • Understand your physical strengths and weaknesses
  • Tailor your training around your physical capablities
  • Create fresh and relevant targets

These sessions are available to sports clubs, teams, competitive workplaces and for the average gym goer who wants a little more.

Contact us today and see how you compare to the pros.

WHERE:

Tudor Grange Leisure Centre, #Athletics Track, Solihull, B91 1NB

Achieve your performance and fitness goals with our Head Coach, Arj. During the current Covid-19 Pandemic all sessions are delivered virtually via FaceTime, WhatsApp or Zoom. Block booking and monthly membership discounts are available.

BOOKING POLICY

Bookings close 3 hours before the session starts.
 
CANCELLATION POLICY
All cancellation requests are at the discretion of management, cancellations by the client within 24 hours may be subject to the session fee.
Scroll to Top