Sport science led
smart, clear coaching
to drive improvement.

Online Coaching & Training, trusted by:

Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics.

Wherever you are on your fitness journey, allow our scientific approach to lead the way.

grab your free 7 day running programme

Arj profile picture

A warm welcome to Performance Physique.

Founder and Head Coach Arj Thiruchelvam has:

Designed Sports Science Degrees

16 years experience of coaching beginners to pro athletes

worked with world leading nutritionists

we also specialise in

lightening icon for titles

Personal programmes sent to your mobile & frequent check-in calls

One-off consultations, monthly coaching
and in-house workshops

Virtual and in-person coaching

both private and groups

As featured in or seen on:
TV, Radio and newspapers featuring Arj Thiruchelvam