Sport science led
smart, clear coaching
to drive improvement.

Online bespoke training, trusted by:

Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics

Wherever you are on your fitness journey,

allow our scientific approach to lead the way

grab your free 7 day running programme

Arj profile picture

A warm welcome to Performance Physique.

Founder and Head Coach Arj Thiruchelvam has:

Designed
Sports Science Degrees

15 years experience of coaching beginners to pro athletes

worked with
world leading nutritionists

we also specialise in

coaching
support

Personal programmes sent to your mobile & frequent check-in calls

Nutrition
consultation

One-off or regular intake strategies

Bespoke Training Methods

Virtual 1-2-1 sessions for real-time coaching analysis

MEDIA

blog

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