Sport science led
smart, clear coaching
to drive improvement.

Online bespoke training, trusted by:

Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics.

Wherever you are on your fitness journey,

allow our scientific approach to lead the way.

grab your free 7 day running programme

Arj profile picture

A warm welcome to Performance Physique.

Founder and Head Coach Arj Thiruchelvam has:

Designed Sports Science Degrees

15 years experience of coaching beginners to pro athletes

worked with world leading nutritionists