Sport science led
smart, clear coaching
to drive improvement.

Online bespoke training, trusted by:

Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics.

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Wherever you are on your fitness journey, allow our scientific approach to lead the way.

grab your free 7 day running programme

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A warm welcome to Performance Physique.

Founder and Head Coach Arj Thiruchelvam has:

Designed Sports Science Degrees

15 years experience of coaching beginners to pro athletes

worked with world leading nutritionists

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we also specialise in

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tape measure and workout schedule

coaching
support

Personal programmes sent to your mobile & frequent check-in calls

A nutritious plate of foods and fat.

Nutrition
consultation

One-off or regular
intake strategies
Running coach Arj speaking to Friday Night Track Club

Bespoke
Training Methods

Virtual 1-2-1 sessions
for real-time coaching analysis
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