Sport science led
smart, clear coaching
to drive improvement.

Online bespoke training, trusted by:

Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics.

Wherever you are on your fitness journey, allow our scientific approach to lead the way.

grab your free 7 day running programme

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A warm welcome to Performance Physique.

Founder and Head Coach Arj Thiruchelvam has:

Designed Sports Science Degrees

15 years experience of coaching beginners to pro athletes

worked with world leading nutritionists

we also specialise in

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Personal programmes sent to your mobile & frequent check-in calls

One-off or regular
intake strategies
Virtual 1-2-1 sessions
for real-time coaching analysis
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