Sport science led
smart, clear coaching
to drive improvement.

Online Coaching & Training, trusted by:

Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics.

“Where science creates athletes and people create community”

grab your free 7 day running programme

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A warm welcome to Performance Physique.

Founder and Head Coach 

Arj Thiruchelvam has:

Designed Sports Science Degrees

16 years experience of coaching beginners to pro athletes

worked with world leading nutritionists

we also specialise in

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Personal programmes sent to your mobile & frequent check-in calls

One-off consultations, monthly coaching
and in-house workshops

Virtual and in-person coaching

both private and groups

As featured in or seen on:
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