Sport science led
smart, clear coaching
to drive improvement.

Online bespoke training, trusted by:

Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics.

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Wherever you are on your fitness journey, allow our scientific approach to lead the way.

grab your free 7 day running programme

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A warm welcome to Performance Physique.

Founder and Head Coach Arj Thiruchelvam has:

Designed Sports Science Degrees

16 years experience of coaching beginners to pro athletes

worked with world leading nutritionists

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we also specialise in

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online
coaching

Personal programmes sent to your mobile & frequent check-in calls

A nutritious plate of foods and fat.

Nutrition
consultation

One-off consultations, monthly coaching
and in-house workshops

Running coach Arj speaking to Friday Night Track Club

Coaching
& Training

Virtual and in-person coaching

both private and groups

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