Marathon Nutrition Plan & Taper Advice

Marathon Nutrition Plan & Taper Advice

If you’re running a marathon, you need to make sure you’ve got your race week nutrition in place and your race day nutrition and hydration.

After the 1 hour mark, your performance is dictated more by nutrition than your training.
You do not want to hit the wall, that will ruin all your weeks of training!

We will build an entirely personalised strategy based on your biometrics and race time.
You’ll receive the following:

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✅ Nutrition Plan including macros and calories for the race week

​✅ Race Day Nutrition Plan

✅ Race Day gels, isotonic and electrolyte plan

✅ Advice on how to taper towards race day

You’ll get an exact plan with timings and details on how to fuel your race and in the build up to race day.

🛑 ​Don’t hit the wall

​🛑 Don’t waste your hard work

PRESS SUBMIT ON THE FORM BEFORE PURCHASING

Race Nutrition & Taper

Name *

First

Email *

Race Date *

Weight in Kg *

92

Have you used gels or isotonic drinks in training? *

Yes

No

Race Distance *

10km

Half-Marathon

Marathon

What's your race target time? (E.g 2 hours 5 mins) *

If you are human, leave this field blank.

Submit