4 Weeks 4 Kilos

4 Weeks 4 Kilos 1 Month Kickstart programme

Next Intake October 6th 2025

All takes place within a private group with video and written guidance plus regular LIVE Q&A’s to ask your questions and weekly check-ins to keep you accountability and on track!

On average our group members have lost 5.1kg in just 4 weeks.

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✅ NO food groups are removed

​✅ You can still eat chocolate & cake over the next 30 days

✅ Drink alcohol

LEARN about nutrition and HOW to manage your calories

Understand how to increase activity
🛑 ​No need to follow a formal exercise plan

​🛑 No need to spend hours learning or training each day

✅ Build confidence and feel better in your clothes

✅ Work in a small group to develop accountability

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All takes place within a private group with video and written guidance plus regular LIVE Q&A’s to ask your questions and weekly check-ins to keep you accountability and on track!

£89 to learn the skills that you can keep for a lifetime AND become healthier in 1 month.