1-2-1 High Performance Coaching

New to Performance Physique?

Pay-as-you-go athletes begin with an Initial Performance Consultation.
Athletes booking 8+ sessions have the consultation included.

Who this is for

Our 1-2-1 coaching is designed for athletes who want expert-led, data-informed performance coaching, not generic training sessions.

We work with:

• Competitive runners (sprint & endurance)

• Team sport athletes

• Youth & senior performers

Busy professionals who want clarity, not guesswork

Initial Performance Consultation

£110 | Required for all pay-as-you-go athletes

Your first session is a Performance Consultation, not a standard training session.

This allows us to properly understand you, your sport, and what will move the needle fastest.

This session includes for example:

• Detailed performance history & needs analysis

• Sport-specific testing where appropriate
  (e.g. sprint profiling, force-velocity profiling, jump testing, running mechanics)

• Interpretation of your data using industry-leading technology

• Clear, applied recommendations based on your goals

• Practical next steps you can immediately implement

This session sets the foundation for everything that follows and ensures your training is individual, targeted, and evidence-led.

Ongoing 1-2-1 Coaching Sessions

£62.50 per session

Ongoing sessions focus on implementation and progression, including:

• Technical coaching

• Physical development (speed, strength, endurance, robustness)

• Progress tracking and adjustments

• Long-term performance in mind

These sessions are where improvements are built and sustained over time.

Book 8 or more sessions and the Initial Consultation is included

Athletes committing to a block of 8+ sessions:

• Do not pay a separate initial consultation fee

• Receive a fully integrated assessment within their first session

• Benefit from better continuity, progression, and value

This option is recommended for those serious about long-term development and will be invoiced, please contact info@Performancephysique.co.uk .

• New athletes booking single sessions will begin with an Initial Performance Consultation

If you’re unsure which option is right for you, feel free to get in touch before booking.

Training Sessions Monday – Friday at 6am or weekends 9-12pm are bookable only on an ad-hoc basis. These sessions are £99.00 – £126.00.