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Marathon Nutrition Plan & Taper Advice If you're running a marathon, you need to make sure you've got your race week nutrition in place and your race day nutrition and hydration. After the 1 hour mark, your performance is dictated more by nutrition than your training. You do not want to hit the wall, that will ruin all your weeks of training! We will build an entirely personalised strategy based on your biometrics and race time. You'll receive the following: ​ ✅ Nutrition Plan including macros and calories for the race week ​✅ Race Day Nutrition Plan ✅ Race Day gels, isotonic and electrolyte plan ✅ Advice on how to taper towards race day You'll get an exact plan with timings and details on how to fuel your race and in the build up to race day. 🛑 ​Don't hit the wall ​🛑 Don't waste your hard work PRESS SUBMIT

Half-Marathon Nutrition Plan & Taper Advice If you're running a half-marathon, you need to make sure you've got your race week nutrition in place and your race day nutrition and hydration. After the 1 hour mark, your performance is dictated more by nutrition than your training. You do not want to hit the wall, that will ruin all your weeks of training! We will build an entirely personalised strategy based on your biometrics and race time. You'll receive the following: ​ ✅ Nutrition Plan including macros and calories for the race week ​✅ Race Day Nutrition Plan ✅ Race Day gels, isotonic and electrolyte plan ✅ Advice on how to taper towards race day You'll get an exact plan with timings and details on how to fuel your race and in the build up to race day. 🛑 ​Don't hit the wall ​🛑 Don't waste your hard work PRESS SUBMIT

4 Weeks 4 Kilos 1 Month Kickstart programme Next Intake October 6th 2025 All takes place within a private group with video and written guidance plus regular LIVE Q&A's to ask your questions and weekly check-ins to keep you accountability and on track! On average our group members have lost 5.1kg in just 4 weeks. ​ ✅ NO food groups are removed ​✅ You can still eat chocolate & cake over the next 30 days ✅ Drink alcohol   LEARN about nutrition and HOW to manage your calories Understand how to increase activity 🛑 ​No need to follow a formal exercise plan ​🛑 No need to spend hours learning or training each day   ✅ Build confidence and feel better in your clothes ✅ Work in a small group to develop accountability ​ All takes place within a private group with video and written guidance plus regular LIVE Q&A's to ask your questions

Here is a protocol to address Runners Knee. Disclaimer: We recommend that you see your GP or MD before beginning any programme. Should you feel any pain, dizziness or unwell stop immediately and seek urgent healthcare. 

Relieves muscle tension: by massage of the stiff and tense areas. Quality: The Captain LAX massage ball is different from the constant quality no need after a while losing its hardness, ensuring long-term functionality. Easy to use: is suitable for the massage of the whole body and can be easily use, they stiff and tense range recommended following our simple for at least 8 seconds but no more than 1 minute massage. Versatile can be used: e.g. for Crossfit, physiotherapy, the fascia massage, the trigger point massage or at home for massage to relax your own can be used this massage ball ideal. Very convenient: The Captain LAX massage ball can be easily moved to small size, with the dimensions of 6 x 6 cm and a weight of only 144 g, easy to carry and whether e.g. in the sports bag for the gym or in your luggage.

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester

60 Minute Exercise & Running Consultation If you are unsure of what you need, want to speak with an expert regarding performance, health, running or training we can provide you with clear and scientifically underpinned answers. This service has option to include a written strategy report or not but if you have some questions that are bugging you and want a trustworthy source, this is a great place to start. Consultations are booked via Zoom or Google Meet and will be arranged via e-mail info@performancephysique.co.uk It's a simple way to get MORE from our services.

If you are a current monthly client who wishes to add nutrition to add race day nutrition to your current service, you add this to your basket.We will fully personalise this to you, your paces, your race and your biometrics! Calories Macronutrients Carbohydrate Loading Hydration Gels Supplements Post-Race Recovery