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The full headline talk from the National Running Show 2026. Learn the science-backed strategies behind becoming a stronger, faster, more resilient runner — without the noise, gimmicks, or guesswork. Chasing the PB – National Running Show 2026 (Full Talk Recording) Delivered to a packed audience of 350 runners as the headline Saturday talk at the National Running Show 2026, Chasing the PB breaks down what actually drives long-term improvement in runners of all levels. This session distils elite sport, sports science, and real-world coaching into clear, practical principles you can apply immediately — whether you’re chasing your first PB or your fastest yet. In this talk, you’ll learn: Why most runners plateau and how to break through it The difference between training hard and training effectively How to structure training for strength, speed, and durability The most common mistakes holding runners back from PBs How elite-level principles apply to everyday

The full headline talk from the National Running Show 2026. Learn the science-backed strategies behind becoming a stronger, faster, more resilient runner — without the noise, gimmicks, or guesswork. Chasing the PB – National Running Show 2026 (Full Talk Recording) Delivered to a packed audience of 350 runners as the headline Saturday talk at the National Running Show 2026, Chasing the PB breaks down what actually drives long-term improvement in runners of all levels. This session distils elite sport, sports science, and real-world coaching into clear, practical principles you can apply immediately — whether you’re chasing your first PB or your fastest yet. In this talk, you’ll learn: Why most runners plateau and how to break through it The difference between training hard and training effectively How to structure training for strength, speed, and durability The most common mistakes holding runners back from PBs How elite-level principles apply to everyday

Stop looking for safety clips on the morning of your race, use RaceClips instead! Made from recycled plastic, RaceClips, work like a press stud through your top and number without creating a hole in your beloved top! At only 1g they won’t weigh you down or rub. The final technological advance in racing has arrived!

Have you started running but not sure how to train? Quite enjoyed your #lockdown runs and want to take it a bit more seriously? Or are you getting fed-up being stuck in your plateau? Suitable for novices and experienced runners alike! Our 10km Training Programme is here to help you progress and succeed and with it being customisable to your pace, you can keep working towards your personal bests no matter your ability! The programme includes: 2-3 Programmed running sessions per week Pace and Intensity Guidance Strength & Conditioning Circuit Training Final week taper Guidance for extra support Terms & Conditions Disclaimer: It is important to speak with your GP, MD, Health professional or doctor prior to starting a new training programme. Products are sent via a PDF and are the property of Performance Physique. Copyright laws apply and under the Digital Goods Act (2015), if the eBook is purchased

Marathon Nutrition Plan & Taper Advice If you're running a marathon, you need to make sure you've got your race week nutrition in place and your race day nutrition and hydration. After the 1 hour mark, your performance is dictated more by nutrition than your training. You do not want to hit the wall, that will ruin all your weeks of training! We will build an entirely personalised strategy based on your biometrics and race time. You'll receive the following: ​ ✅ Nutrition Plan including macros and calories for the race week ​✅ Race Day Nutrition Plan ✅ Race Day gels, isotonic and electrolyte plan ✅ Advice on how to taper towards race day You'll get an exact plan with timings and details on how to fuel your race and in the build up to race day. 🛑 ​Don't hit the wall ​🛑 Don't waste your hard work PRESS SUBMIT

Half-Marathon Nutrition Plan & Taper Advice If you're running a half-marathon, you need to make sure you've got your race week nutrition in place and your race day nutrition and hydration. After the 1 hour mark, your performance is dictated more by nutrition than your training. You do not want to hit the wall, that will ruin all your weeks of training! We will build an entirely personalised strategy based on your biometrics and race time. You'll receive the following: ​ ✅ Nutrition Plan including macros and calories for the race week ​✅ Race Day Nutrition Plan ✅ Race Day gels, isotonic and electrolyte plan ✅ Advice on how to taper towards race day You'll get an exact plan with timings and details on how to fuel your race and in the build up to race day. 🛑 ​Don't hit the wall ​🛑 Don't waste your hard work PRESS SUBMIT

4 Weeks 4 Kilos 1 Month Kickstart programme Next Intake October 6th 2025 All takes place within a private group with video and written guidance plus regular LIVE Q&A's to ask your questions and weekly check-ins to keep you accountability and on track! On average our group members have lost 5.1kg in just 4 weeks. ​ ✅ NO food groups are removed ​✅ You can still eat chocolate & cake over the next 30 days ✅ Drink alcohol   LEARN about nutrition and HOW to manage your calories Understand how to increase activity 🛑 ​No need to follow a formal exercise plan ​🛑 No need to spend hours learning or training each day   ✅ Build confidence and feel better in your clothes ✅ Work in a small group to develop accountability ​ All takes place within a private group with video and written guidance plus regular LIVE Q&A's to ask your questions

Here is a protocol to address Runners Knee. Disclaimer: We recommend that you see your GP or MD before beginning any programme. Should you feel any pain, dizziness or unwell stop immediately and seek urgent healthcare. 

Relieves muscle tension: by massage of the stiff and tense areas. Quality: The Captain LAX massage ball is different from the constant quality no need after a while losing its hardness, ensuring long-term functionality. Easy to use: is suitable for the massage of the whole body and can be easily use, they stiff and tense range recommended following our simple for at least 8 seconds but no more than 1 minute massage. Versatile can be used: e.g. for Crossfit, physiotherapy, the fascia massage, the trigger point massage or at home for massage to relax your own can be used this massage ball ideal. Very convenient: The Captain LAX massage ball can be easily moved to small size, with the dimensions of 6 x 6 cm and a weight of only 144 g, easy to carry and whether e.g. in the sports bag for the gym or in your luggage.

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester