Gym & Training from Home
Receive personalised workouts directly to your phone via Performance Physique’s Gym Training App. Clear instructions & videos will show you how to perform the exercises, reps and sets designed to suit your needs. Your habits, steps and nutrition can also be tracked plus you’ll receive weekly check-ins for accountability and expert advice.
Performance Physique’s Running Coaching App can send bespoke training sessions directly to a Garmin Running watch and your smartphone. Your personalised programme is tailored to your running goal or race and you’ll know when you’re at the right pace or when you need to run faster or slower, along with other details set by your coach.
Whichever route you take, your exercise data is automatically recorded and streamed ahead of your weekly check-in calls with Arj.