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Have you started running but not sure how to train? Quite enjoyed your #lockdown runs and want to take it a bit more seriously? Or are you getting fed-up being stuck in your plateau? Suitable for novices and experienced runners alike! Our 10km Training Programme is here to help you progress and succeed and with it being customisable to your pace, you can keep working towards your personal bests no matter your ability! The programme includes: 2-3 Programmed running sessions per week Pace and Intensity Guidance Strength & Conditioning Circuit Training Final week taper Guidance for extra support Terms & Conditions Disclaimer: It is important to speak with your GP, MD, Health professional or doctor prior to starting a new training programme. Products are sent via a PDF and are the property of Performance Physique. Copyright laws apply and under the Digital Goods Act (2015), if the eBook is purchased

Strength and Conditioning for Youths: Unleash Your Athletic Potential   Unlock the secrets to peak athletic performance with "Strength and Conditioning for Youths" – the ultimate guide crafted exclusively for aspiring teen athletes aged 12-20. Authored by Coach Arj, a seasoned expert in youth sports training, this book is your roadmap to success on the field, the pitch, or the track. Key Features: Tailored for Youth Athletes: This book is not a one-size-fits-all solution. It's meticulously designed to meet the unique needs and challenges faced by youth athletes, whether they're passionate about football, rugby, or track and field. Evidence-Based Training Techniques: Backed by the latest scientific research, Coach Arj provides you with a comprehensive understanding of what it takes to become faster, stronger, and more agile. Say goodbye to guesswork and hello to proven methods. Safety First: Your athletes' well-being is our top priority. Discover invaluable insights on how to

Marathon Nutrition Plan & Taper Advice If you're running a marathon, you need to make sure you've got your race week nutrition in place and your race day nutrition and hydration. After the 1 hour mark, your performance is dictated more by nutrition than your training. You do not want to hit the wall, that will ruin all your weeks of training! We will build an entirely personalised strategy based on your biometrics and race time. You'll receive the following: ​ ✅ Nutrition Plan including macros and calories for the race week ​✅ Race Day Nutrition Plan ✅ Race Day gels, isotonic and electrolyte plan ✅ Advice on how to taper towards race day You'll get an exact plan with timings and details on how to fuel your race and in the build up to race day. 🛑 ​Don't hit the wall ​🛑 Don't waste your hard work PRESS SUBMIT

Half-Marathon Nutrition Plan & Taper Advice If you're running a half-marathon, you need to make sure you've got your race week nutrition in place and your race day nutrition and hydration. After the 1 hour mark, your performance is dictated more by nutrition than your training. You do not want to hit the wall, that will ruin all your weeks of training! We will build an entirely personalised strategy based on your biometrics and race time. You'll receive the following: ​ ✅ Nutrition Plan including macros and calories for the race week ​✅ Race Day Nutrition Plan ✅ Race Day gels, isotonic and electrolyte plan ✅ Advice on how to taper towards race day You'll get an exact plan with timings and details on how to fuel your race and in the build up to race day. 🛑 ​Don't hit the wall ​🛑 Don't waste your hard work PRESS SUBMIT

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester

Relieves muscle tension: by massage of the stiff and tense areas. Quality: The Captain LAX massage ball is different from the constant quality no need after a while losing its hardness, ensuring long-term functionality. Easy to use: is suitable for the massage of the whole body and can be easily use, they stiff and tense range recommended following our simple for at least 8 seconds but no more than 1 minute massage. Versatile can be used: e.g. for Crossfit, physiotherapy, the fascia massage, the trigger point massage or at home for massage to relax your own can be used this massage ball ideal. Very convenient: The Captain LAX massage ball can be easily moved to small size, with the dimensions of 6 x 6 cm and a weight of only 144 g, easy to carry and whether e.g. in the sports bag for the gym or in your luggage.

Here is a protocol to address Runners Knee. Disclaimer: We recommend that you see your GP or MD before beginning any programme. Should you feel any pain, dizziness or unwell stop immediately and seek urgent healthcare. 

Stop looking for safety clips on the morning of your race, use RaceClips instead! Made from recycled plastic, RaceClips, work like a press stud through your top and number without creating a hole in your beloved top! At only 1g they won’t weigh you down or rub. The final technological advance in racing has arrived!

Premium Heritage Beanie to keep you warm this winter! Quality stitching and a brilliant design, great whether you're training or out shopping!

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester