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Have you started running but not sure how to train? Quite enjoyed your #lockdown runs and want to take it a bit more seriously? Or are you getting fed-up being stuck in your plateau? Suitable for novices and experienced runners alike! Our 10km Training Programme is here to help you progress and succeed and with it being customisable to your pace, you can keep working towards your personal bests no matter your ability! The programme includes: 2-3 Programmed running sessions per week Pace and Intensity Guidance Strength & Conditioning Circuit Training Final week taper Guidance for extra support Terms & Conditions Disclaimer: It is important to speak with your GP, MD, Health professional or doctor prior to starting a new training programme. Products are sent via a PDF and are the property of Performance Physique. Copyright laws apply and under the Digital Goods Act (2015), if the eBook is purchased

National Running Show Talk 2024 - Building up your distance without injury As Featured at the Sold-Out National Running Show 2024! Are you striving to run further without risking injury? This sought-after session, led by elite running coach Arj Thiruchelvam, delivered cutting-edge insights and practical strategies for runners of all levels. With the perfect blend of science and art, Arj shared actionable advice to help you safely increase your mileage and unlock peak performance. Key Highlights from the Talk: The Science of Performance: Learn how stimulus, load, fueling, and rest combine to optimize your running potential. Debunking Injury Myths: Discover why running mileage itself isn’t the cause of injuries and how Acute Workload Ratio (ACWR) plays a critical role in injury prevention. Efficient Mileage Strategies: Find out how to maximize aerobic development without relying solely on high mileage. Female and Male-Specific Risks: Understand gender-specific challenges and how to mitigate them.

Half-Term Speed and Jumps Training Session Dates: February 14th Time: 4:00 PM - 5:30 PM Ages: 10 - 18 years old Cost: £25 per session Location: Outdoors (wear waterproofs) What you'll get: Effective warm-up Speed testing Jump testing Agility testing Log sheet to record your performances Access to the video capture log What to bring: Water bottle Yoga mat (optional) About the sessions: These sessions are perfect for anyone who wants to improve their speed, jumps, and agility. We will start with a dynamic warm-up to get your body ready for training. Then we will do a variety of speed, jump, and agility drills. We will also test your speed and jumping ability so you can track your progress over time. At the end of each session, you will receive a log sheet to record your performances. You will also have access to the video capture log so you can

Marathon Nutrition Plan & Taper Advice If you're running a marathon, you need to make sure you've got your race week nutrition in place and your race day nutrition and hydration. After the 1 hour mark, your performance is dictated more by nutrition than your training. You do not want to hit the wall, that will ruin all your weeks of training! We will build an entirely personalised strategy based on your biometrics and race time. You'll receive the following: ​ ✅ Nutrition Plan including macros and calories for the race week ​✅ Race Day Nutrition Plan ✅ Race Day gels, isotonic and electrolyte plan ✅ Advice on how to taper towards race day You'll get an exact plan with timings and details on how to fuel your race and in the build up to race day. 🛑 ​Don't hit the wall ​🛑 Don't waste your hard work PRESS SUBMIT

Half-Marathon Nutrition Plan & Taper Advice If you're running a half-marathon, you need to make sure you've got your race week nutrition in place and your race day nutrition and hydration. After the 1 hour mark, your performance is dictated more by nutrition than your training. You do not want to hit the wall, that will ruin all your weeks of training! We will build an entirely personalised strategy based on your biometrics and race time. You'll receive the following: ​ ✅ Nutrition Plan including macros and calories for the race week ​✅ Race Day Nutrition Plan ✅ Race Day gels, isotonic and electrolyte plan ✅ Advice on how to taper towards race day You'll get an exact plan with timings and details on how to fuel your race and in the build up to race day. 🛑 ​Don't hit the wall ​🛑 Don't waste your hard work PRESS SUBMIT

Performance Training T-Shirt to achieve your best, on the track, on the road or in the gym! Light weight and moisture wicking Made of 100% breathable polyester

The Winter Warmer Pack includes our premium hoody and our beanie! This superb sports hoody features the 80's styled FNTC logo, printed via a high-quality sublimation process to ensure a long-lasting print. The Sports hoody is black with our 80's themed logo on the centre front and a silver Athlete Text on the back. The hoody is unisex and uses a half-chest measurement, to find this out: Lay it down on a flat surface and measure it from left to right across the chest, about 2cm below the arms. This is the half chest measurement of the garment. Premium Heritage Beanie to keep you warm this winter! Quality stitching and a brilliant design, great whether you're training or out shopping!

Relieves muscle tension: by massage of the stiff and tense areas. Quality: The Captain LAX massage ball is different from the constant quality no need after a while losing its hardness, ensuring long-term functionality. Easy to use: is suitable for the massage of the whole body and can be easily use, they stiff and tense range recommended following our simple for at least 8 seconds but no more than 1 minute massage. Versatile can be used: e.g. for Crossfit, physiotherapy, the fascia massage, the trigger point massage or at home for massage to relax your own can be used this massage ball ideal. Very convenient: The Captain LAX massage ball can be easily moved to small size, with the dimensions of 6 x 6 cm and a weight of only 144 g, easy to carry and whether e.g. in the sports bag for the gym or in your luggage.

Here is a protocol to address Runners Knee. Disclaimer: We recommend that you see your GP or MD before beginning any programme. Should you feel any pain, dizziness or unwell stop immediately and seek urgent healthcare. 

Stop looking for safety clips on the morning of your race, use RaceClips instead! Made from recycled plastic, RaceClips, work like a press stud through your top and number without creating a hole in your beloved top! At only 1g they won’t weigh you down or rub. The final technological advance in racing has arrived!